Unless you eat two servings of fish a week, you will not be getting enough Omega 3 fatty acids in your diet, taking krill oil supplements will remedy this situation. Krill oil also contains antioxidants that neutralize free radicals and does not have the bitter taste of fish oil.
What is Krill Oil?
The krill oil comes from a small shrimp-like crustacean that feeds mainly on phytoplankton and is the main food for whales, blankets and whale sharks. It inhabits the seas of the Antarctic, the west coast of the island of Vancouver, Russia, Ukraine and Japan.
In these countries and others like South Korea and Taiwan krill is a traditional food and is used for a variety of dishes, soups and salads. It is known as Okiami by the Japanese and has been a source of food from a long time ago.
What makes krill oil increasingly popular and consumed by more people is undoubtedly a combination of omega-3 oils (DHA and EPA) with a lot of antioxidants, essential for health and our condition of spirit.
Benefits of Krill Oil
Among the benefits attributed to regular consumption of krill oil are to promote vascular health, control cholesterol, regulate blood sugar levels, improve nervous system function, concentration, memory and learning, fight against depression ,Relieve premenstrual syndrome (PMS) and painful menstrual periods, strengthen the immune system, skin and joint health, decrease inflammation, and fight the signs of aging.
While traditional olio di krill is rich in omega 3 but weak in antioxidant content, krill oil however synergistically combines antioxidants with omega-3s. It naturally contains an antioxidant called astaxanthin, a red pigment that gives krill and other crustaceans their reddish color and fights oxidative stress and is very beneficial for skin, eyesight, and cellular health.
The krill oil is rich in polyunsaturated fatty acids omega 3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are structural components of the human brain, cerebral cortex, skin, sperm, testis and retina.
Consumption of EPA and DHA omega-3 fatty acids can reduce the risk of coronary heart disease by reducing high cholesterol and triglyceride levels. People who suffer or have suffered heart problems have a valuable ally here. Omega-3 fatty acids in krill oil are more easily absorbed by body cells than fish oil.
Also, people with cholesterol problems experience rapid improvements if they regularly consume krill oil. Researchers in different European countries have found that it is enough to eat two grams of this oil a day for two months to get more than twice the levels of omega-3 in the body, a finding that opens the door to the prevention of diseases such as Hypercholesterolemia
Another advantage with respect to fish oil is that it has no aftertaste on fish, nor does it produce reflux, a common nasty side effect in fish oil supplements.
Contraindications Krill Oil
Krill oil is safe for most adults when used in the right doses for a given period of time (up to three months). However, it can cause some side effects similar to fish oil in some people, such as bad breath, heartburn, fishy taste, upset stomach, nausea and diarrhea.
They should not consume, or at least without medical indication, people who have allergies to fish or seafood, especially shrimp: Recipes found here. Hives, shortness of breath; Swelling of the face, lips, tongue, or throat: If you have any of these symptoms you are likely to have an allergic reaction and should go to the nearest medical facility.
However the seafood allergy is usually caused by proteins and pure krill oil should not contain any, so it is unlikely that anyone could have an allergic reaction to taking krill oil. Nevertheless, it is better to proceed with caution and to follow the advice of its doctor.…